Zest Home Fitness
About us
Zest Home Fitness is the UK’s leading specialist supplier of Mini Exercise Bikes - the easy way to keep fit every day in the comfort of your own home!
Helping you enjoy a long, fit and healthy retirement
As more of us are living longer, it is important that we remain physically active so that we can stave off physical and cognitive decline for as long as possible and so enjoy a long, fit and healthy retirement.
Medical experts strongly recommend that we all do a total of at least 150 minutes of light-to-moderate physical activity every week in order to maintain our fitness. Even if we, at first, think this will be too much of a struggle, it is important to at least do whatever you can manage and gradually and gently build up our fitness levels.
Simple, convenient and affordable
The wonderful news is that Mini Exercise Bikes are a simple, convenient and affordable way to keep fit without leaving your front door. They are just like a standard stationary exercise bike (that you would find in a gym) but with the seat and handle-bars removed. You just place them on the floor in front of you and sit on an upright chair (or even a firm sofa) and just peddle away at an intensity suitable for you.
And even better is the fact that you can use them while you are busy doing other things (such as watching TV, listening to the radio or reading a book) so much of the time you don’t even realise that you are even exercising!
Consistent cardiovascular and muscle-strengthening exercise
By helping you stay physically active, they help you:
- Lose weight
- Reduce your cholesterol
- Lower your blood pressure
- Recuperate from surgery or illness and
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Reduce your risk of developing angina, heart disease, diabetes and cancer.
Mini exercise bikes can also be used to exercise and tone your upper body as well.
Come along to our stall at the Retirement Roadshow and try out our 3 different machines to find the one most suitable for you.
Gift Idea!
Are you looking for a present for someone? If so, Mini Exercise Bikes are a great, healthy gift idea for parents and elderly friends.
For more information: Please visit our website at www.ZestHomeFitness.com.
Contact us:
By Phone: 020 3675 0484
By Email: Hello@ZestHomeFitness.com
By Post: 74, Briar Avenue, London, SW16 3AF
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Upcoming events
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Future Events
If you would like further details about the 55+ and Retirement Roadshows or would like to take part in any of these exhibitions, please contact info@retirementroadshow.co.uk
or
Victoria.milsom@thenationalcareline.org
Testimonials from visitors of previous shows
Kidderminster 12-6-16 at The Town Hall.
Just a few lines to thank you for the wonderful hospitality shown to me on Saturday. I enjoyed myself immensely and I was good to chat with the exhibitors at the Roadshow. My sincere thanks and gratitude to everyone involved. Councillor Mary Rayner, Mayor of Kidderminster
The Guildhall, Worcester 25-3-2017
"I thoroughly enjoyed walking around and talking to so many people at the event. It was so informative and I saw so many people doing good for others who were less fortunate than themselves. This kind of activity is so important for any civilized society so a very big "thank you" to you for organizing it all." Mr A
Mr and Mrs M said, " wonderful show, packed with information".
Mrs J said," I am so glad that I went in, there was something for everyone. I will definitely be going again next year".
The Guildhall, Worcester 9-3-2019
Take a look at the video of our latest show. We were very busy from start to finish.
It was a great day and enjoyed by all. Click this link and take a look.
You could also view what went on when we last visited Kidderminster
watch the Retirement Roadshow video
Sponsors
